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domingo 21 de agosto de 2022

Rygg & Bröst

Added by Ilkka, 208 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:26:00
	Peso total	3382.0 kg
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	173 kcal
	Score	1032

117/143

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Performed strength exercises in this workout.

Latsdrag bred grepp · Atrás	1 x 56.0 kg
Lutande Bänkpress · Pecho	8 x 40.0 kg
Stående Rodd · Atrás	8 x 15.0 kg	i gamla latsdrgaet stående
Press de banca · Pecho	1 x 70.0 kg
Latsdrag bred grepp · Atrás	4 x 49.0 kg
Lutande Bänkpress · Pecho	8 x 40.0 kg
Stående Rodd · Atrás	12 x 15.0 kg
Press de banca · Pecho	2 x 65.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Lutande Bänkpress · Pecho	8 x 40.0 kg
Stående Rodd · Atrás	10 x 15.0 kg
Press de banca · Pecho	4 x 60.0 kg
Latsdrag bred grepp · Atrás	7 x 42.0 kg
Lutande Bänkpress · Pecho	7 x 40.0 kg
Stående Rodd · Atrás	10 x 15.0 kg
Press de banca · Pecho	4 x 55.0 kg