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sábado 27 de agosto de 2022

Bröst & Rygg

Added by Ilkka, 207 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:24:00
	Peso total	4390.0 kg
	Intensidad	Alta
	Borg scale	17, Very heavy
	Calorias	176 kcal
	Score	953

121/146

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Performed strength exercises in this workout.

Lutande Bänkpress · Pecho	10 x 35.0 kg
Latsdrag bred grepp · Atrás	10 x 35.0 kg
Stående Rodd · Atrás	4 x 35.0 kg	Curlstång
Press de banca · Pecho	6 x 50.0 kg
Lutande Bänkpress · Pecho	10 x 35.0 kg
Latsdrag bred grepp · Atrás	10 x 35.0 kg
Stående Rodd · Atrás	4 x 35.0 kg
Press de banca · Pecho	5 x 50.0 kg
Lutande Bänkpress · Pecho	10 x 35.0 kg
Latsdrag bred grepp · Atrás	10 x 35.0 kg
Stående Rodd · Atrás	4 x 35.0 kg
Press de banca · Pecho	4 x 50.0 kg
Lutande Bänkpress · Pecho	10 x 35.0 kg
Latsdrag bred grepp · Atrás	12 x 35.0 kg
Stående Rodd · Atrás	8 x 25.0 kg
Press de banca · Pecho	3 x 50.0 kg