Performed strength exercises in this workout.
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Bajada
· Atrás
|
 8 x 60.0 kg |
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Bajada
· Atrás
|
8 x 60.0 kg |
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Bajada
· Atrás
|
8 x 60.0 kg |
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Fila sentada
· Atrás
|
8 x 50.0 kg |
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Fila sentada
· Atrás
|
8 x 50.0 kg |
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Fila sentada
· Atrás
|
8 x 50.0 kg |
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Extensión de la espalda
· Atrás
|
8 x 10.0 kg |
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Extensión de la espalda
· Atrás
|
8 x 10.0 kg |
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Extensión de la espalda
· Atrás
|
8 x 10.0 kg |
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Prensa de mancuernas
· Hombros
|
8 x 21.5 kg |
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Prensa de mancuernas
· Hombros
|
8 x 21.5 kg |
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Prensa de mancuernas
· Hombros
|
8 x 21.5 kg |
| | |
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Remo vertical
· Hombros
|
8 x 32.5 kg |
| | |
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Remo vertical
· Hombros
|
8 x 32.5 kg |
| | |
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Remo vertical
· Hombros
|
8 x 32.5 kg |
| | |
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Dips
· Tríceps
|
15 reps |
| | |
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Dips
· Tríceps
|
15 reps |
| | |
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Dips
· Tríceps
|
15 reps |
| | |
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Z-stång
· Tríceps
|
8 x 28.0 kg |
| | |
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Z-stång
· Tríceps
|
8 x 28.0 kg |
| | |
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Z-stång
· Tríceps
|
8 x 28.0 kg |
| | |
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Stående tricepsdrag
· Tríceps
|
8 x 20.0 kg |
| | |
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Stående tricepsdrag
· Tríceps
|
8 x 20.0 kg |
| | |
|
Stående tricepsdrag
· Tríceps
|
8 x 20.0 kg |
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