SS 8x4min

Added by aleckan, 198 weeks ago

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:02:00	0.92 km	27.60 km/h	02:10 min/km	123 bpm	87 rpm	130 w
2	00:02:00	0.94 km	28.20 km/h	02:08 min/km	136 bpm	88 rpm	169 w
3	00:03:00	1.42 km	28.40 km/h	02:07 min/km	160 bpm	90 rpm	234 w
4	00:05:00	2.38 km	28.56 km/h	02:06 min/km	128 bpm	89 rpm	104 w
5	00:04:00	1.93 km	28.95 km/h	02:04 min/km	161 bpm	92 rpm	234 w
6	00:02:00	0.97 km	29.10 km/h	02:04 min/km	141 bpm	90 rpm	104 w
7	00:04:00	1.89 km	28.35 km/h	02:07 min/km	164 bpm	92 rpm	246 w
8	00:02:00	0.97 km	29.10 km/h	02:04 min/km	144 bpm	90 rpm	104 w
9	00:04:00	1.93 km	28.95 km/h	02:04 min/km	162 bpm	91 rpm	234 w
10	00:02:00	0.96 km	28.80 km/h	02:05 min/km	146 bpm	91 rpm	104 w
11	00:04:00	1.92 km	28.80 km/h	02:05 min/km	167 bpm	91 rpm	247 w
12	00:02:00	0.96 km	28.80 km/h	02:05 min/km	146 bpm	90 rpm	105 w
13	00:04:00	1.86 km	27.90 km/h	02:09 min/km	164 bpm	89 rpm	234 w
14	00:02:00	0.95 km	28.50 km/h	02:06 min/km	144 bpm	89 rpm	105 w
15	00:04:00	1.91 km	28.65 km/h	02:06 min/km	167 bpm	88 rpm	247 w
16	00:02:00	0.94 km	28.20 km/h	02:08 min/km	151 bpm	88 rpm	105 w
17	00:04:00	1.87 km	28.05 km/h	02:08 min/km	165 bpm	88 rpm	234 w
18	00:02:00	0.95 km	28.50 km/h	02:06 min/km	144 bpm	89 rpm	105 w
19	00:04:00	1.84 km	27.60 km/h	02:10 min/km	168 bpm	90 rpm	247 w
20	00:05:00	2.22 km	26.64 km/h	02:15 min/km	129 bpm	84 rpm	83 w