Hemmagym

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SandraJ86, marita.lindberg@live.se, Nypan10 and marie.0_59@hotmail.com like this

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Performed strength exercises in this workout.

skivstång bak rygg · Hombros	10 x 15.0 kg
Press de banca · Pecho	6 x 15.0 kg
Vuelos con mancuernas · Pecho	10 x 18.6 kg
Elevaciones laterales con mancuernas · Hombros	10 x 6.0 kg
Bajada · Atrás	10 x 23.0 kg	Brett grepp
vertical chest · Pecho	10 x 30.0 kg
Curl con barra · Bíceps	10 x 10.0 kg	Z
sidoplanka · Abs	2 x 52.0 kg
armhävning · Bíceps	6 x 52.0 kg
rygglyft med vikt · Atrás	10 x 10.0 kg
Dips · Tríceps	10 x 52.0 kg
triceps extension · Tríceps	10 x 10.0 kg	Z
TRX - Crunch · Abs	13 x 52.0 kg
TRX - Remo alto · Atrás	10 x 52.0 kg
TRX - Sentadilla pistola · Piernas	10 x 52.0 kg

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Average

104

Max

130

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