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miércoles 5 de octubre de 2022

Z2

Added by aleckan, 197 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:45:00
	Distancia	20.24 km
	Velocidad	26.99 km/h
	Tiempo por km	02:13 min/km
	Pulso	snitt 144 max 163
	Cadence	snitt 86 max 92
	Power	snitt 175 max 281
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	472 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.29 km	25.80 km/h	02:20 min/km	121 bpm	82 rpm	131 w
2	00:03:00	1.31 km	26.20 km/h	02:17 min/km	141 bpm	83 rpm	185 w
3	00:03:00	1.36 km	27.20 km/h	02:12 min/km	137 bpm	86 rpm	159 w
4	00:03:00	1.36 km	27.20 km/h	02:12 min/km	147 bpm	86 rpm	198 w
5	00:03:00	1.37 km	27.40 km/h	02:11 min/km	149 bpm	88 rpm	181 w
6	00:03:00	1.38 km	27.60 km/h	02:10 min/km	147 bpm	87 rpm	191 w
7	00:02:00	0.91 km	27.30 km/h	02:12 min/km	147 bpm	87 rpm	172 w
8	00:01:00	0.46 km	27.60 km/h	02:10 min/km	148 bpm	86 rpm	198 w
9	00:03:00	1.36 km	27.20 km/h	02:12 min/km	149 bpm	87 rpm	181 w
10	00:01:00	0.46 km	27.60 km/h	02:10 min/km	151 bpm	86 rpm	186 w
11	00:03:00	1.38 km	27.60 km/h	02:10 min/km	147 bpm	88 rpm	174 w
12	00:02:00	0.92 km	27.60 km/h	02:10 min/km	155 bpm	88 rpm	199 w
13	00:03:00	1.36 km	27.20 km/h	02:12 min/km	154 bpm	86 rpm	194 w
14	00:02:00	0.90 km	27.00 km/h	02:13 min/km	159 bpm	85 rpm	213 w
15	00:03:00	1.37 km	27.40 km/h	02:11 min/km	150 bpm	87 rpm	173 w
16	00:02:00	0.91 km	27.30 km/h	02:12 min/km	148 bpm	86 rpm	181 w
17	00:05:00	2.26 km	27.12 km/h	02:13 min/km	134 bpm	86 rpm	133 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

74%	Average 144		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:00:24

0.9%

Zone 2

117 - 136

60% - 70%

00:08:24

18.7%

Zone 3

137 - 155

70% - 80%

00:31:41

70.4%

Zone 4

156 - 175

80% - 90%

00:04:26

9.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%