EB 4x6min O/U

Added by aleckan, 196 weeks ago

Summary

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.77 km	26.55 km/h	02:16 min/km	128 bpm	85 rpm	130 w
2	00:04:00	1.82 km	27.30 km/h	02:12 min/km	142 bpm	87 rpm	186 w
3	00:04:00	1.88 km	28.20 km/h	02:08 min/km	156 bpm	90 rpm	239 w
4	00:10:00	4.89 km	29.34 km/h	02:03 min/km	141 bpm	94 rpm	172 w
5	00:02:00	0.98 km	29.40 km/h	02:02 min/km	154 bpm	93 rpm	250 w
6	00:01:00	0.50 km	30.00 km/h	02:00 min/km	162 bpm	93 rpm	278 w
7	00:02:00	0.98 km	29.40 km/h	02:02 min/km	166 bpm	94 rpm	251 w
8	00:01:00	0.51 km	30.60 km/h	01:58 min/km	163 bpm	97 rpm	277 w
9	00:05:00	2.39 km	28.68 km/h	02:06 min/km	131 bpm	91 rpm	107 w
10	00:02:00	0.93 km	27.90 km/h	02:09 min/km	152 bpm	88 rpm	251 w
11	00:01:00	0.48 km	28.80 km/h	02:05 min/km	164 bpm	92 rpm	277 w
12	00:02:00	0.95 km	28.50 km/h	02:06 min/km	166 bpm	90 rpm	252 w
13	00:01:00	0.49 km	29.40 km/h	02:02 min/km	167 bpm	92 rpm	278 w
14	00:05:00	2.32 km	27.84 km/h	02:09 min/km	131 bpm	88 rpm	107 w
15	00:02:00	0.92 km	27.60 km/h	02:10 min/km	152 bpm	87 rpm	251 w
16	00:01:00	0.48 km	28.80 km/h	02:05 min/km	167 bpm	89 rpm	278 w
17	00:02:00	0.93 km	27.90 km/h	02:09 min/km	166 bpm	89 rpm	250 w
18	00:01:00	0.49 km	29.40 km/h	02:02 min/km	167 bpm	93 rpm	282 w
19	00:05:00	2.35 km	28.20 km/h	02:08 min/km	134 bpm	89 rpm	107 w
20	00:02:00	0.93 km	27.90 km/h	02:09 min/km	153 bpm	88 rpm	251 w
21	00:01:00	0.48 km	28.80 km/h	02:05 min/km	165 bpm	90 rpm	280 w
22	00:02:00	0.93 km	27.90 km/h	02:09 min/km	166 bpm	89 rpm	251 w
23	00:01:00	0.49 km	29.40 km/h	02:02 min/km	169 bpm	92 rpm	277 w
24	00:10:00	4.70 km	28.20 km/h	02:08 min/km	146 bpm	90 rpm	170 w
25	00:04:00	1.91 km	28.65 km/h	02:06 min/km	126 bpm	91 rpm	93 w