SS 3x12min

Added by aleckan, 196 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	26.82 km
	Velocidad	26.82 km/h
	Tiempo por km	02:14 min/km
	Pulso	snitt 149 max 172
	Cadence	snitt 86 max 96
	Power	snitt 197 max 423
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	706 kcal
	Score	5069

Sin comentarios

Images

B24ff30c65fe25a00a2e4f2b2204bc25f1f44f8b1f3514da7e538fc35f148ec5

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:02:13

3.7%

Zone 2

117 - 136

60% - 70%

00:13:23

22.3%

Zone 3

137 - 155

70% - 80%

00:08:42

14.5%

Zone 4

156 - 175

80% - 90%

00:35:37

59.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

SS 3x12min

Images

Summary

Heart rate zones - Default