Hemmagym

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Performed strength exercises in this workout.

Elevación de piernas en suspensión · Abs	40 x 52.0 kg
Dips · Tríceps	20 x 52.0 kg
Press de banca · Pecho	3 x 15.0 kg
Vuelos con mancuernas · Pecho	10 x 18.6 kg
skivstång bak rygg · Hombros	10 x 15.0 kg
Bajada · Atrás	10 x 30.0 kg	Smalt grepp
pec fly · Pecho	10 x 9.0 kg
Fila sentada · Atrás	10 x 30.0 kg
front pulldown · Bíceps	10 x 16.0 kg
armhävning · Bíceps	5 x 52.0 kg
med snöre och ner sittande · Abs	20 x 25.0 kg	Skivvikt
sidoplanka · Abs	4 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt

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Average

101

Max

133

This user has no heart rate zones.

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