SS 3x15min

Added by aleckan, 196 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	34.32 km
	Velocidad	27.46 km/h
	Tiempo por km	02:11 min/km
	Pulso	snitt 145 max 166
	Cadence	snitt 88 max 128
	Power	snitt 194 max 630
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	871 kcal
	Score	6337

Sin comentarios

Images

Ab6530f0b5812d295e8320372b776ae1e7e5380082a2d09e68c81cb74252ff75

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 145		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:03:17

4.4%

Zone 2

117 - 136

60% - 70%

00:18:15

24.3%

Zone 3

137 - 155

70% - 80%

00:29:35

39.5%

Zone 4

156 - 175

80% - 90%

00:23:42

31.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

SS 3x15min

Images

Summary

Heart rate zones - Default