 |
jueves 16 de diciembre de 2010 Cardio en el gimnasio |
Added by Kenyjan, 803 weeks ago |
|
Summary
|
||||||||||
|
Uppvärmning: 4km - 20.32
Intervaller: 5-4-3-2-1km ( 4:00, 2x3:50, 2x3:40/km ) Joggvila: 500m ( 5:00/km ) Nerjogg: 2.5km - 12.30 Sedan svartnade allt!
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
