 | Tiempo (min, seg) | 00:47:44 |
 | Distancia | 9.17 km |
 | Velocidad | 11.53 km/h |
| Tiempo por km | 05:12 min/km |
 | Intensidad | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 734 kcal |
|
Kairospåret i Runby, kul spår. Dåligt glid men bra fäste.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 9 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 10 |
00:00:50 |
0.17 km |
12.24 km/h |
04:54 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
