EB 3x9min O/U

Added by aleckan, 194 weeks ago

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.33 km	26.60 km/h	02:15 min/km	113 bpm	84 rpm	132 w
2	00:03:00	1.40 km	28.00 km/h	02:09 min/km	133 bpm	89 rpm	187 w
3	00:03:00	1.42 km	28.40 km/h	02:07 min/km	147 bpm	90 rpm	239 w
4	00:05:00	2.41 km	28.92 km/h	02:04 min/km	117 bpm	92 rpm	107 w
5	00:02:00	0.95 km	28.50 km/h	02:06 min/km	142 bpm	90 rpm	252 w
6	00:01:00	0.50 km	30.00 km/h	02:00 min/km	155 bpm	94 rpm	276 w
7	00:02:00	0.96 km	28.80 km/h	02:05 min/km	157 bpm	91 rpm	252 w
8	00:01:00	0.50 km	30.00 km/h	02:00 min/km	157 bpm	95 rpm	277 w
9	00:02:00	0.98 km	29.40 km/h	02:02 min/km	160 bpm	93 rpm	252 w
10	00:01:00	0.49 km	29.40 km/h	02:02 min/km	160 bpm	93 rpm	277 w
11	00:07:00	3.25 km	27.86 km/h	02:09 min/km	124 bpm	88 rpm	107 w
12	00:02:00	0.93 km	27.90 km/h	02:09 min/km	148 bpm	88 rpm	252 w
13	00:01:00	0.50 km	30.00 km/h	02:00 min/km	160 bpm	93 rpm	277 w
14	00:02:00	0.95 km	28.50 km/h	02:06 min/km	162 bpm	91 rpm	253 w
15	00:01:00	0.51 km	30.60 km/h	01:58 min/km	164 bpm	96 rpm	277 w
16	00:02:00	0.96 km	28.80 km/h	02:05 min/km	165 bpm	91 rpm	253 w
17	00:01:00	0.49 km	29.40 km/h	02:02 min/km	164 bpm	94 rpm	279 w
18	00:07:00	3.24 km	27.77 km/h	02:10 min/km	129 bpm	88 rpm	107 w
19	00:02:00	0.93 km	27.90 km/h	02:09 min/km	149 bpm	89 rpm	253 w
20	00:01:00	0.49 km	29.40 km/h	02:02 min/km	161 bpm	93 rpm	277 w
21	00:02:00	0.95 km	28.50 km/h	02:06 min/km	163 bpm	90 rpm	252 w
22	00:01:00	0.50 km	30.00 km/h	02:00 min/km	164 bpm	94 rpm	276 w
23	00:02:00	0.96 km	28.80 km/h	02:05 min/km	166 bpm	91 rpm	252 w
24	00:01:00	0.50 km	30.00 km/h	02:00 min/km	165 bpm	95 rpm	279 w
25	00:05:00	2.29 km	27.48 km/h	02:11 min/km	127 bpm	87 rpm	94 w