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jueves 3 de noviembre de 2022

Helkropp

Added by Ilkka, 197 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:17:00
	Peso total	4283.0 kg
	Intensidad	Alta
	Borg scale	13, Rather heavy
	Calorias	123 kcal
	Score	675

105/136

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Performed strength exercises in this workout.

Benpress brett · Piernas	12 x 40.0 kg
Curl de piernas · Piernas	12 x 30.0 kg
Skivstångspress · Hombros	8 x 20.0 kg
Press de banca · Pecho	8 x 42.5 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Fila sentada · Atrás	8 x 42.0 kg
Benpress brett · Piernas	12 x 40.0 kg
Curl de piernas · Piernas	12 x 30.0 kg
Skivstångspress · Hombros	23 x 20.0 kg
Press de banca · Pecho	10 x 42.5 kg
Latsdrag bred grepp · Atrás	5 x 42.0 kg	Trögt
Fila sentada · Atrás	8 x 42.0 kg