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76

martes 8 de noviembre de 2022

V02 3x5min

Added by aleckan, 193 weeks ago

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Summary
 
TimeTiempo (min, seg)01:00:00
DistanceDistancia27.81 km
GaugeVelocidad27.81 km/h
GaugeTiempo por km02:09 min/km
PulsePulsosnitt 142   max 172
CadenceCadencesnitt 88   max 98
PowerPowersnitt 183   max 361
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias654 kcal
ScoreScore5069
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Pulso Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

73%
Average
142
Icon_pulse
Max
172
89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:03
0.1%
Zone 1 98 - 116 50% - 60%
00:01:20
2.2%
Zone 2 117 - 136 60% - 70%
00:23:46
39.6%
Zone 3 137 - 155 70% - 80%
00:18:38
31.1%
Zone 4 156 - 175 80% - 90%
00:16:12
27.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%