Performed strength exercises in this workout.
|
Benpress brett
· Piernas
|
 8 x 40.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 40.0 kg |
| | |
|
Skivstångspress
· Hombros
|
8 x 22.5 kg |
| |  |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
42 x 42.0 kg |
| | |
|
Fila sentada
· Atrás
|
42 x 42.0 kg |
| | |
|
Benpress brett
· Piernas
|
8 x 40.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 40.0 kg |
| | |
|
Skivstångspress
· Hombros
|
8 x 22.5 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
42 x 42.0 kg |
| | |
|
Fila sentada
· Atrás
|
42 x 42.0 kg |
| | |
|
Benpress brett
· Piernas
|
8 x 40.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 40.0 kg |
| | |
|
Skivstångspress
· Hombros
|
8 x 22.5 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
42 x 42.0 kg |
| | |
|
Fila sentada
· Atrás
|
42 x 42.0 kg |
| | |
