SS 30 + 15min

Added by aleckan, 191 weeks ago

Summary

	Tiempo (min, seg)	01:30:22
	Distancia	40.27 km
	Velocidad	26.74 km/h
	Tiempo por km	02:15 min/km
	Pulso	snitt 149 max 177
	Cadence	snitt 84 max 125
	Power	snitt 197 max 593
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1020 kcal
	Score	7623

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Images

Afc2968bd0e2186f2e42533025a89a1c417fa0ffe73bddcffeb709713150e40f

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.4%

Zone 1

98 - 116

50% - 60%

00:01:20

1.5%

Zone 2

117 - 136

60% - 70%

00:21:34

23.9%

Zone 3

137 - 155

70% - 80%

00:25:03

27.7%

Zone 4

156 - 175

80% - 90%

00:41:59

46.5%

Zone 5

> 176

90% - 100%

00:00:07

0.1%

Conectado

SS 30 + 15min

Images

Summary

Heart rate zones - Default