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viernes 25 de noviembre de 2022

Helkropp

Added by Ilkka, 194 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:22:00
	Peso total	5901.0 kg
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	146 kcal
	Score	873

118/143

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Performed strength exercises in this workout.

Benpress brett · Piernas	8 x 40.0 kg
Curl de piernas · Piernas	8 x 37.5 kg
Skivstångspress · Hombros	8 x 20.0 kg
Press de banca · Pecho	8 x 50.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Fila sentada · Atrás	8 x 42.0 kg
Benpress brett · Piernas	8 x 40.0 kg
Curl de piernas · Piernas	10 x 37.5 kg
Skivstångspress · Hombros	8 x 20.0 kg
Press de banca · Pecho	8 x 50.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Fila sentada · Atrás	8 x 42.0 kg
Benpress brett · Piernas	10 x 40.0 kg
Curl de piernas · Piernas	12 x 37.5 kg
Skivstångspress · Hombros	10 x 20.0 kg
Press de banca · Pecho	8 x 50.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Fila sentada · Atrás	8 x 42.0 kg