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76

domingo 27 de noviembre de 2022

Z2

Added by aleckan, 190 weeks ago

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Summary
 
TimeTiempo (min, seg)01:00:18
DistanceDistancia32.69 km
GaugeVelocidad32.53 km/h
GaugeTiempo por km01:51 min/km
PulsePulsosnitt 135   max 154
CadenceCadencesnitt 81   max 97
PowerPowersnitt 179   max 285
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias619 kcal
ScoreScore5084
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Images

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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

70%
Average
135
Icon_pulse
Max
154
79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:11
0.3%
Zone 1 98 - 116 50% - 60%
00:02:03
3.4%
Zone 2 117 - 136 60% - 70%
00:24:34
40.8%
Zone 3 137 - 155 70% - 80%
00:33:29
55.5%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%