Z2

Added by aleckan, 188 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	20.77 km
	Velocidad	20.77 km/h
	Tiempo por km	02:53 min/km
	Pulso	snitt 146 max 171
	Cadence	snitt 86 max 94
	Power	snitt 190 max 319
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	679 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:01:30	0.52 km	20.80 km/h	02:53 min/km	117 bpm	85 rpm	141 w
2	00:01:30	0.52 km	20.80 km/h	02:53 min/km	128 bpm	86 rpm	169 w
3	00:03:00	1.03 km	20.60 km/h	02:55 min/km	139 bpm	86 rpm	197 w
4	00:03:00	1.05 km	21.00 km/h	02:51 min/km	136 bpm	87 rpm	180 w
5	00:03:00	1.08 km	21.60 km/h	02:47 min/km	147 bpm	89 rpm	211 w
6	00:03:00	1.08 km	21.60 km/h	02:47 min/km	145 bpm	90 rpm	191 w
7	00:03:00	1.08 km	21.60 km/h	02:47 min/km	145 bpm	89 rpm	202 w
8	00:02:00	0.72 km	21.60 km/h	02:47 min/km	146 bpm	88 rpm	183 w
9	00:01:00	0.36 km	21.60 km/h	02:47 min/km	158 bpm	89 rpm	313 w
10	00:03:00	1.07 km	21.40 km/h	02:48 min/km	154 bpm	89 rpm	193 w
11	00:01:00	0.37 km	22.20 km/h	02:42 min/km	160 bpm	90 rpm	300 w
12	00:03:00	1.05 km	21.00 km/h	02:51 min/km	155 bpm	87 rpm	187 w
13	00:02:00	0.69 km	20.70 km/h	02:54 min/km	152 bpm	86 rpm	211 w
14	00:01:00	0.35 km	21.00 km/h	02:51 min/km	155 bpm	84 rpm	200 w
15	00:03:00	1.04 km	20.80 km/h	02:53 min/km	151 bpm	85 rpm	194 w
16	00:01:00	0.34 km	20.40 km/h	02:56 min/km	153 bpm	85 rpm	197 w
17	00:03:00	1.03 km	20.60 km/h	02:55 min/km	154 bpm	85 rpm	191 w
18	00:02:00	0.70 km	21.00 km/h	02:51 min/km	154 bpm	86 rpm	208 w
19	00:03:00	1.03 km	20.60 km/h	02:55 min/km	146 bpm	85 rpm	169 w
20	00:02:00	0.69 km	20.70 km/h	02:54 min/km	154 bpm	85 rpm	219 w
21	00:03:00	1.03 km	20.60 km/h	02:55 min/km	154 bpm	85 rpm	202 w
22	00:02:00	0.68 km	20.40 km/h	02:56 min/km	156 bpm	84 rpm	225 w
23	00:01:00	0.33 km	19.80 km/h	03:02 min/km	155 bpm	83 rpm	211 w
24	00:03:00	1.03 km	20.60 km/h	02:55 min/km	151 bpm	85 rpm	185 w
25	00:01:00	0.35 km	21.00 km/h	02:51 min/km	152 bpm	85 rpm	204 w
26	00:05:00	1.70 km	20.40 km/h	02:56 min/km	124 bpm	84 rpm	99 w