SS 2x15min

Added by aleckan, 188 weeks ago

Summary

	Tiempo (min, seg)	00:50:00
	Distancia	17.37 km
	Velocidad	20.84 km/h
	Tiempo por km	02:53 min/km
	Pulso	snitt 153 max 173
	Cadence	snitt 87 max 99
	Power	snitt 201 max 273
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	602 kcal
	Score	4224

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Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.02 km	20.40 km/h	02:56 min/km	125 bpm	84 rpm	141 w
2	00:02:00	0.73 km	21.90 km/h	02:44 min/km	151 bpm	89 rpm	247 w
3	00:00:30	0.19 km	22.80 km/h	02:38 min/km	160 bpm	91 rpm	267 w
4	00:02:30	0.93 km	22.32 km/h	02:41 min/km	136 bpm	92 rpm	113 w
5	00:02:00	0.74 km	22.20 km/h	02:42 min/km	156 bpm	91 rpm	247 w
6	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	92 rpm	259 w
7	00:02:00	0.75 km	22.50 km/h	02:40 min/km	167 bpm	93 rpm	253 w
8	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	94 rpm	267 w
9	00:02:00	0.76 km	22.80 km/h	02:38 min/km	168 bpm	93 rpm	253 w
10	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	91 rpm	258 w
11	00:01:00	0.38 km	22.80 km/h	02:38 min/km	153 bpm	94 rpm	113 w
12	00:02:00	0.74 km	22.20 km/h	02:42 min/km	158 bpm	93 rpm	246 w
13	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	94 rpm	259 w
14	00:02:00	0.76 km	22.80 km/h	02:38 min/km	168 bpm	95 rpm	253 w
15	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	94 rpm	267 w
16	00:02:00	0.76 km	22.80 km/h	02:38 min/km	169 bpm	94 rpm	247 w
17	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	94 rpm	267 w
18	00:03:00	1.12 km	22.40 km/h	02:41 min/km	139 bpm	91 rpm	113 w
19	00:02:00	0.68 km	20.40 km/h	02:56 min/km	154 bpm	85 rpm	245 w
20	00:00:30	0.14 km	16.80 km/h	03:34 min/km	166 bpm	67 rpm	257 w
21	00:02:00	0.67 km	20.10 km/h	02:59 min/km	167 bpm	84 rpm	247 w
22	00:00:30	0.14 km	16.80 km/h	03:34 min/km	170 bpm	68 rpm	266 w
23	00:02:00	0.68 km	20.40 km/h	02:56 min/km	170 bpm	85 rpm	246 w
24	00:00:30	0.13 km	15.60 km/h	03:51 min/km	168 bpm	73 rpm	215 w
25	00:01:00	0.34 km	20.40 km/h	02:56 min/km	157 bpm	84 rpm	117 w
26	00:02:00	0.68 km	20.40 km/h	02:56 min/km	156 bpm	85 rpm	247 w
27	00:00:30	0.14 km	16.80 km/h	03:34 min/km	171 bpm	69 rpm	257 w
28	00:02:00	0.67 km	20.10 km/h	02:59 min/km	170 bpm	84 rpm	253 w
29	00:00:30	0.14 km	16.80 km/h	03:34 min/km	171 bpm	65 rpm	266 w
30	00:02:00	0.66 km	19.80 km/h	03:02 min/km	168 bpm	82 rpm	247 w
31	00:00:30	0.13 km	15.60 km/h	03:51 min/km	168 bpm	61 rpm	266 w
32	00:07:00	2.31 km	19.80 km/h	03:02 min/km	127 bpm	83 rpm	89 w