 | Tiempo (min, seg) | 01:21:02 |
 | Distancia | 15.24 km |
 | Velocidad | 11.28 km/h |
| Tiempo por km | 05:19 min/km |
 | Intensidad | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 1197 kcal |
|
Körde lite i alla möjliga spår i Runby. På gränsen att det går å åka nu, på vissa ställen så mjukt att man trampar igenom när man skjuter ifrån och på andra ställen så skitigt att man får hoppa ur spåren. Snälla vinter, kom tillbaka igen!
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 2 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 3 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 8 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
- |
| 9 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
| 10 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
| 11 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 12 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
| 13 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 14 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
| 15 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
| 16 |
00:00:50 |
0.24 km |
17.28 km/h |
03:28 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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