EB 4x9min O/U

Added by aleckan, 187 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	25.62 km
	Velocidad	20.50 km/h
	Tiempo por km	02:56 min/km
	Pulso	snitt 150 max 179
	Cadence	snitt 85 max 96
	Power	snitt 203 max 323
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	911 kcal
	Score	6337

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Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.01 km	20.20 km/h	02:58 min/km	115 bpm	82 rpm	141 w
2	00:04:00	1.37 km	20.55 km/h	02:55 min/km	133 bpm	86 rpm	183 w
3	00:03:00	1.05 km	21.00 km/h	02:51 min/km	155 bpm	87 rpm	267 w
4	00:05:00	1.82 km	21.84 km/h	02:45 min/km	126 bpm	90 rpm	112 w
5	00:02:00	0.73 km	21.90 km/h	02:44 min/km	154 bpm	91 rpm	266 w
6	00:01:00	0.37 km	22.20 km/h	02:42 min/km	167 bpm	90 rpm	308 w
7	00:02:00	0.73 km	21.90 km/h	02:44 min/km	169 bpm	90 rpm	267 w
8	00:01:00	0.37 km	22.20 km/h	02:42 min/km	170 bpm	91 rpm	309 w
9	00:02:00	0.74 km	22.20 km/h	02:42 min/km	170 bpm	92 rpm	267 w
10	00:01:00	0.37 km	22.20 km/h	02:42 min/km	171 bpm	92 rpm	308 w
11	00:06:00	2.18 km	21.80 km/h	02:45 min/km	133 bpm	89 rpm	112 w
12	00:02:00	0.72 km	21.60 km/h	02:47 min/km	156 bpm	91 rpm	267 w
13	00:01:00	0.28 km	16.80 km/h	03:34 min/km	169 bpm	70 rpm	308 w
14	00:02:00	0.72 km	21.60 km/h	02:47 min/km	171 bpm	90 rpm	267 w
15	00:01:00	0.28 km	16.80 km/h	03:34 min/km	171 bpm	69 rpm	308 w
16	00:02:00	0.70 km	21.00 km/h	02:51 min/km	172 bpm	87 rpm	268 w
17	00:01:00	0.27 km	16.20 km/h	03:42 min/km	173 bpm	66 rpm	307 w
18	00:06:00	2.06 km	20.60 km/h	02:55 min/km	133 bpm	86 rpm	110 w
19	00:02:00	0.67 km	20.10 km/h	02:59 min/km	159 bpm	81 rpm	266 w
20	00:01:00	0.25 km	15.00 km/h	04:00 min/km	171 bpm	62 rpm	308 w
21	00:02:00	0.65 km	19.50 km/h	03:05 min/km	172 bpm	80 rpm	267 w
22	00:01:00	0.28 km	16.80 km/h	03:34 min/km	173 bpm	67 rpm	309 w
23	00:02:00	0.66 km	19.80 km/h	03:02 min/km	175 bpm	82 rpm	267 w
24	00:01:00	0.26 km	15.60 km/h	03:51 min/km	175 bpm	64 rpm	308 w
25	00:06:00	2.02 km	20.20 km/h	02:58 min/km	137 bpm	84 rpm	113 w
26	00:02:00	0.71 km	21.30 km/h	02:49 min/km	160 bpm	89 rpm	267 w
27	00:01:00	0.36 km	21.60 km/h	02:47 min/km	173 bpm	90 rpm	308 w
28	00:02:00	0.70 km	21.00 km/h	02:51 min/km	173 bpm	88 rpm	267 w
29	00:01:00	0.35 km	21.00 km/h	02:51 min/km	175 bpm	88 rpm	309 w
30	00:02:00	0.69 km	20.70 km/h	02:54 min/km	176 bpm	87 rpm	267 w
31	00:01:00	0.35 km	21.00 km/h	02:51 min/km	177 bpm	88 rpm	309 w
32	00:06:00	2.07 km	20.70 km/h	02:54 min/km	132 bpm	85 rpm	99 w