Z2

Added by aleckan, 187 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	20.98 km
	Velocidad	20.98 km/h
	Tiempo por km	02:52 min/km
	Pulso	snitt 142 max 158
	Cadence	snitt 87 max 93
	Power	snitt 186 max 227
	Intensidad	Normal
	Calorias	665 kcal
	Score	5069

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Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:01:30	0.50 km	20.00 km/h	03:00 min/km	114 bpm	82 rpm	141 w
2	00:01:30	0.51 km	20.40 km/h	02:56 min/km	125 bpm	84 rpm	169 w
3	00:03:00	1.05 km	21.00 km/h	02:51 min/km	139 bpm	87 rpm	197 w
4	00:03:00	1.07 km	21.40 km/h	02:48 min/km	135 bpm	88 rpm	180 w
5	00:03:00	1.07 km	21.40 km/h	02:48 min/km	145 bpm	90 rpm	211 w
6	00:03:00	1.09 km	21.80 km/h	02:45 min/km	142 bpm	90 rpm	191 w
7	00:03:00	1.07 km	21.40 km/h	02:48 min/km	144 bpm	89 rpm	202 w
8	00:02:00	0.72 km	21.60 km/h	02:47 min/km	141 bpm	90 rpm	183 w
9	00:01:00	0.37 km	22.20 km/h	02:42 min/km	142 bpm	89 rpm	211 w
10	00:03:00	1.07 km	21.40 km/h	02:48 min/km	146 bpm	89 rpm	191 w
11	00:01:00	0.36 km	21.60 km/h	02:47 min/km	143 bpm	89 rpm	202 w
12	00:03:00	1.05 km	21.00 km/h	02:51 min/km	143 bpm	87 rpm	185 w
13	00:02:00	0.71 km	21.30 km/h	02:49 min/km	148 bpm	87 rpm	211 w
14	00:01:00	0.35 km	21.00 km/h	02:51 min/km	151 bpm	87 rpm	200 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	146 bpm	88 rpm	194 w
16	00:01:00	0.36 km	21.60 km/h	02:47 min/km	146 bpm	88 rpm	197 w
17	00:03:00	1.06 km	21.20 km/h	02:50 min/km	148 bpm	88 rpm	191 w
18	00:02:00	0.72 km	21.60 km/h	02:47 min/km	147 bpm	89 rpm	208 w
19	00:03:00	1.05 km	21.00 km/h	02:51 min/km	142 bpm	87 rpm	169 w
20	00:02:00	0.71 km	21.30 km/h	02:49 min/km	151 bpm	87 rpm	219 w
21	00:03:00	1.05 km	21.00 km/h	02:51 min/km	150 bpm	87 rpm	202 w
22	00:02:00	0.71 km	21.30 km/h	02:49 min/km	153 bpm	88 rpm	225 w
23	00:01:00	0.35 km	21.00 km/h	02:51 min/km	154 bpm	86 rpm	211 w
24	00:03:00	1.04 km	20.80 km/h	02:53 min/km	148 bpm	86 rpm	185 w
25	00:01:00	0.36 km	21.60 km/h	02:47 min/km	146 bpm	87 rpm	205 w
26	00:05:00	1.67 km	20.04 km/h	03:00 min/km	124 bpm	83 rpm	98 w