After Work

Summary

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Performed strength exercises in this workout.

Curl de piernas · Piernas	15 x 17.5 kg
Vuelos con mancuernas · Pecho	10 x 18.2 kg
skivstång bak rygg · Hombros	10 x 10.0 kg
Elevación de piernas en suspensión · Abs	10 x 52.0 kg
Bajada · Atrás	10 x 23.0 kg	Brett grepp
Bajada · Atrás	10 x 30.0 kg	Smalt grepp
Fila sentada · Atrás	10 x 30.0 kg
LYT med hantelvikt · Hombros	10 x 2.0 kg
LYT med hantelvikt · Hombros	10 x 3.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Pecho	5 x 52.0 kg

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Average

104

Max

126

This user has no heart rate zones.

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