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martes 27 de diciembre de 2022

SS 5x10min

Added by aleckan, 186 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:30:00
	Distancia	48.00 km
	Velocidad	32.00 km/h
	Tiempo por km	01:53 min/km
	Pulso	snitt 149 max 173
	Cadence	snitt 84 max 95
	Power	snitt 200 max 280
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	1074 kcal
	Score	7604

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.04 km	20.80 km/h	02:53 min/km	117 bpm	85 rpm	141 w
2	00:02:00	0.71 km	21.30 km/h	02:49 min/km	127 bpm	87 rpm	169 w
3	00:02:00	0.72 km	21.60 km/h	02:47 min/km	141 bpm	88 rpm	197 w
4	00:03:00	1.06 km	21.20 km/h	02:50 min/km	154 bpm	87 rpm	253 w
5	00:05:00	1.79 km	21.48 km/h	02:48 min/km	124 bpm	88 rpm	112 w
6	00:10:00	3.36 km	20.16 km/h	02:59 min/km	159 bpm	84 rpm	247 w
7	00:05:00	1.78 km	21.36 km/h	02:49 min/km	128 bpm	88 rpm	112 w
8	00:10:00	3.37 km	20.22 km/h	02:58 min/km	162 bpm	84 rpm	253 w
9	00:05:00	1.71 km	20.52 km/h	02:55 min/km	133 bpm	85 rpm	112 w
10	00:10:00	3.31 km	19.86 km/h	03:01 min/km	165 bpm	83 rpm	261 w
11	00:05:00	1.70 km	20.40 km/h	02:56 min/km	136 bpm	84 rpm	113 w
12	00:10:00	3.31 km	19.86 km/h	03:01 min/km	166 bpm	82 rpm	261 w
13	00:05:00	1.71 km	20.52 km/h	02:55 min/km	134 bpm	84 rpm	112 w
14	00:10:00	3.30 km	19.80 km/h	03:02 min/km	164 bpm	82 rpm	252 w
15	00:05:00	1.64 km	19.68 km/h	03:03 min/km	127 bpm	81 rpm	99 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.2%

Zone 1

98 - 116

50% - 60%

00:02:48

3.1%

Zone 2

117 - 136

60% - 70%

00:26:12

29.1%

Zone 3

137 - 155

70% - 80%

00:10:29

11.7%

Zone 4

156 - 175

80% - 90%

00:50:18

55.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%