AW å trött

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Performed strength exercises in this workout.

bänkpress · Bíceps	3 x 10.0 kg
Curl de piernas · Piernas	10 x 17.5 kg
Dips · Tríceps	7 x 52.0 kg
Bajada · Atrás	10 x 23.0 kg	Brett grepp
Bajada · Atrás	10 x 30.0 kg	Smalt grepp
Extensión de la espalda · Atrás	20 x 52.0 kg
LYT med hantelvikt · Hombros	10 x 2.0 kg
LYT med hantelvikt · Hombros	10 x 3.0 kg
armhävning med handtag · Pecho	10 x 52.0 kg
Barbell Hip Trust · Otros	10 x 10.0 kg
La Almeja con banda de potencia · Piernas	40 x 52.0 kg
hjul · Abs	10 x 52.0 kg

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Max

107

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