Entrenamiento con pesas

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Performed strength exercises in this workout.

Curl de piernas · Piernas	16 x 17.5 kg
Extensión de la espalda · Atrás	30 x 52.0 kg
Bajada · Atrás	10 x 23.0 kg	Brett grepp
vertical chest · Pecho	6 x 23.0 kg
LYT med hantelvikt · Hombros	10 x 2.0 kg
LYT med hantelvikt · Hombros	10 x 3.0 kg
Barbell Hip Trust · Otros	10 x 10.0 kg
armhävning med handtag · Pecho	3 x 52.0 kg
hjul · Abs	10 x 52.0 kg
La Almeja con banda de potencia · Piernas	40 x 52.0 kg

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Average

Max

114

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