Get the app Contact Conectado Create account

martes 17 de enero de 2023

Vo2 4x4min

Added by aleckan, 183 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	33.05 km
	Velocidad	33.05 km/h
	Tiempo por km	01:49 min/km
	Pulso	snitt 147 max 180
	Cadence	snitt 85 max 101
	Power	snitt 202 max 324
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	721 kcal
	Score	5069

Sin comentarios

Images

3f61fffed3fa61f9ed6b4dd13cd43a1a489858d21e6368c1e0d1d4d1cd28bbf9

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:05:00	2.53 km	30.36 km/h	01:59 min/km	122 bpm	78 rpm	149 w
2	00:04:00	2.22 km	33.30 km/h	01:48 min/km	142 bpm	85 rpm	197 w
3	00:03:00	1.69 km	33.80 km/h	01:47 min/km	156 bpm	87 rpm	252 w
4	00:03:00	1.71 km	34.20 km/h	01:45 min/km	134 bpm	88 rpm	141 w
5	00:01:00	0.59 km	35.40 km/h	01:42 min/km	150 bpm	91 rpm	308 w
6	00:01:00	0.60 km	36.00 km/h	01:40 min/km	153 bpm	91 rpm	145 w
7	00:01:00	0.63 km	37.80 km/h	01:35 min/km	154 bpm	96 rpm	320 w
8	00:05:00	2.88 km	34.56 km/h	01:44 min/km	136 bpm	89 rpm	141 w
9	00:04:00	2.41 km	36.15 km/h	01:40 min/km	167 bpm	93 rpm	308 w
10	00:03:00	1.72 km	34.40 km/h	01:45 min/km	147 bpm	87 rpm	141 w
11	00:04:00	2.44 km	36.60 km/h	01:38 min/km	170 bpm	94 rpm	309 w
12	00:03:00	1.68 km	33.60 km/h	01:47 min/km	148 bpm	86 rpm	141 w
13	00:04:00	2.30 km	34.50 km/h	01:44 min/km	170 bpm	89 rpm	309 w
14	00:03:00	1.55 km	31.00 km/h	01:56 min/km	148 bpm	79 rpm	142 w
15	00:04:00	2.34 km	35.10 km/h	01:43 min/km	172 bpm	90 rpm	309 w
16	00:12:00	5.90 km	29.50 km/h	02:02 min/km	134 bpm	75 rpm	141 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 147		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:00:25

0.7%

Zone 2

117 - 136

60% - 70%

00:22:13

37.0%

Zone 3

137 - 155

70% - 80%

00:15:10

25.3%

Zone 4

156 - 175

80% - 90%

00:15:45

26.3%

Zone 5

> 176

90% - 100%

00:06:18

10.5%