Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
20

domingo 30 de enero de 2011

Natación

Added by JojjeKarlsson, 799 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
DistanceDistancia2.30 km
GaugeVelocidad2.30 km/h
GaugeTiempo por km26:05 min/km
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias505 kcal
Bra pass med Sellgren. 500 insim. 400, 300, 200, 100 prog. 100 ss, 5x50 start 55 x 2
0 like this

Why not give JojjeKarlsson some cred for this workout by writing a comment!