….funka fint

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Performed strength exercises in this workout.

bänkpress · Bíceps	5 x 5.0 kg
Curl de piernas · Piernas	5 x 20.0 kg
Extensión de la espalda · Atrás	20 x 52.0 kg
Elevación de piernas en suspensión · Abs	10 x 52.0 kg
Bajada · Atrás	10 x 23.0 kg	Brett grepp
LYT med hantelvikt · Hombros	10 x 2.0 kg	2*2
LYT med hantelvikt · Hombros	10 x 3.0 kg	3*3
utfall med vikt · Piernas	10 x 16.0 kg	KB
Barbell Hip Trust · Otros	10 x 10.0 kg
armhävning med handtag · Pecho	5 x 52.0 kg
Sentadillas · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 5.0 kg	Skivvikt

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118

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