Performed strength exercises in this workout.
|
Skivstångspress
· Hombros
|
 5 x 25.0 kg |
| |  |
|
Skivstångspress
· Hombros
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Hombros
|
8 x 25.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 60.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 60.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 60.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
4 x 49.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
5 x 49.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
4 x 49.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Curl de piernas
· Piernas
|
10 x 35.0 kg |
| | |
|
Curl de piernas
· Piernas
|
8 x 35.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 35.0 kg |
| | |
|
Remo a un brazo con mancuerna
· Atrás
|
8 x 20.0 kg |
Crosstrainern | | |
|
Remo a un brazo con mancuerna
· Atrás
|
8 x 20.0 kg |
| | |
|
Remo a un brazo con mancuerna
· Atrás
|
10 x 20.0 kg |
| | |
