Entrenamiento con pesas

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Performed strength exercises in this workout.

bänkpress · Bíceps	10 x 5.0 kg
Curl de piernas · Piernas	10 x 17.5 kg
bendrag · Piernas	20 x 23.0 kg
Bajada · Atrás	5 x 23.0 kg	Brett grepp
Bajada · Atrás	3 x 30.0 kg	Brett grepp
Bajada · Atrás	5 x 30.0 kg	Smalt grepp
Bajada · Atrás	3 x 37.0 kg	Smalt grepp
vertical chest · Pecho	10 x 9.0 kg
Extensión de la espalda · Atrás	20 x 52.0 kg
cable crunch · Abs	20 x 30.0 kg
Barbell Hip Trust · Otros	10 x 10.0 kg
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Pecho	5 x 52.0 kg

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126

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