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lunes 20 de febrero de 2023

Bröst & Rygg

Added by Ilkka, 181 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:30:00
	Peso total	4511.0 kg
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	203 kcal
	Score	1191

118/144

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Performed strength exercises in this workout.

Framåtlutande Flyes i maskin · Pecho	5 x 30.0 kg	2 x 15 kg
Framåtlutande Flyes i maskin · Pecho	8 x 30.0 kg
Framåtlutande Flyes i maskin · Pecho	8 x 30.0 kg
Framåtlutande Flyes i maskin · Pecho	8 x 30.0 kg
Lutande Bänkpress · Pecho	5 x 35.0 kg
Lutande Bänkpress · Pecho	8 x 35.0 kg
Lutande Bänkpress · Pecho	8 x 35.0 kg
Lutande Bänkpress · Pecho	8 x 35.0 kg
Press de banca · Pecho	5 x 40.0 kg
Press de banca · Pecho	8 x 40.0 kg
Press de banca · Pecho	8 x 40.0 kg
Press de banca · Pecho	8 x 40.0 kg
Latsdrag bred grepp · Atrás	5 x 42.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Latsdrag bred grepp · Atrás	10 x 42.0 kg
Chins · Atrás	1 x 82.0 kg
Chins · Atrás	1 x 82.0 kg