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Performed strength exercises in this workout.

Stående curls i maskin · Bíceps	10 x 15.0 kg
Stående curls i maskin · Bíceps	8 x 30.0 kg
Stående curls i maskin · Bíceps	8 x 30.0 kg
Stående curls i maskin · Bíceps	8 x 30.0 kg
Pushdown · Tríceps	15 x 20.0 kg
Pushdown · Tríceps	10 x 40.0 kg
Pushdown · Tríceps	10 x 40.0 kg
Pushdown · Tríceps	12 x 40.0 kg
Curl de bíceps de pie con mancuernas · Bíceps	8 x 10.0 kg	2 x 5 kg
Dips · Tríceps	5 x 40.0 kg	Halva kroppsvikten