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Performed strength exercises in this workout.

Stående curls i maskin · Bíceps	15 x 15.0 kg
Pushdown · Tríceps	20 x 20.0 kg
Stående curls i maskin · Bíceps	5 x 35.0 kg
Pushdown · Tríceps	5 x 45.0 kg
Stående curls i maskin · Bíceps	5 x 35.0 kg
Pushdown · Tríceps	6 x 45.0 kg
Stående curls i maskin · Bíceps	5 x 35.0 kg
Pushdown · Tríceps	7 x 45.0 kg
Dips · Tríceps	8 x 41.0 kg
Curl de bíceps de pie con mancuernas · Bíceps	8 x 10.0 kg	2 X 5KG
Dips · Tríceps	8 x 41.0 kg
Curl de bíceps de pie con mancuernas · Bíceps	8 x 10.0 kg