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Performed strength exercises in this workout.

Stående curls i maskin · Bíceps	10 x 35.0 kg
Pushdown · Tríceps	5 x 45.0 kg
Stående curls i maskin · Bíceps	6 x 35.0 kg
Pushdown · Tríceps	5 x 45.0 kg
Stående curls i maskin · Bíceps	6 x 35.0 kg
Pushdown · Tríceps	7 x 45.0 kg
Stående curls i maskin · Bíceps	7 x 35.0 kg
Pushdown · Tríceps	8 x 45.0 kg
Curl con mancuernas · Bíceps	10 x 10.0 kg	2x5kg hantlar
Dips · Tríceps	10 x 10.0 kg
Curl con mancuernas · Bíceps	10 x 10.0 kg
Dips · Tríceps	10 x 10.0 kg
Curl con mancuernas · Bíceps	10 x 10.0 kg
Dips · Tríceps	10 x 10.0 kg