SS 3x12min

Added by aleckan, 169 weeks ago

Summary

Dags att starta upp igen efter 3v av cykeln pga förkylning...

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:02:00	0.82 km	24.60 km/h	02:26 min/km	109 bpm	72 rpm	125 w
2	00:02:00	0.83 km	24.90 km/h	02:25 min/km	124 bpm	77 rpm	172 w
3	00:01:00	0.49 km	29.40 km/h	02:02 min/km	153 bpm	84 rpm	213 w
4	00:00:30	0.27 km	32.40 km/h	01:51 min/km	153 bpm	89 rpm	109 w
5	00:01:00	0.50 km	30.00 km/h	02:00 min/km	144 bpm	84 rpm	226 w
6	00:00:30	0.28 km	33.60 km/h	01:47 min/km	152 bpm	91 rpm	108 w
7	00:01:00	0.53 km	31.80 km/h	01:53 min/km	150 bpm	90 rpm	237 w
8	00:05:00	2.57 km	30.84 km/h	01:57 min/km	127 bpm	89 rpm	106 w
9	00:01:00	0.52 km	31.20 km/h	01:55 min/km	137 bpm	89 rpm	223 w
10	00:03:00	1.54 km	30.80 km/h	01:57 min/km	158 bpm	88 rpm	225 w
11	00:03:00	1.52 km	30.40 km/h	01:58 min/km	160 bpm	87 rpm	229 w
12	00:05:00	2.53 km	30.36 km/h	01:59 min/km	166 bpm	87 rpm	233 w
13	00:03:00	1.45 km	29.00 km/h	02:04 min/km	143 bpm	82 rpm	106 w
14	00:02:00	0.97 km	29.10 km/h	02:04 min/km	154 bpm	83 rpm	229 w
15	00:02:00	0.98 km	29.40 km/h	02:02 min/km	164 bpm	83 rpm	229 w
16	00:02:00	0.97 km	29.10 km/h	02:04 min/km	164 bpm	83 rpm	229 w
17	00:02:00	0.98 km	29.40 km/h	02:02 min/km	166 bpm	84 rpm	229 w
18	00:02:00	0.99 km	29.70 km/h	02:01 min/km	165 bpm	84 rpm	229 w
19	00:02:00	0.97 km	29.10 km/h	02:04 min/km	165 bpm	83 rpm	229 w
20	00:03:00	1.37 km	27.40 km/h	02:11 min/km	142 bpm	78 rpm	106 w
21	00:03:00	1.36 km	27.20 km/h	02:12 min/km	159 bpm	80 rpm	232 w
22	00:03:00	1.35 km	27.00 km/h	02:13 min/km	168 bpm	78 rpm	229 w
23	00:03:00	1.37 km	27.40 km/h	02:11 min/km	165 bpm	79 rpm	225 w
24	00:03:00	1.33 km	26.60 km/h	02:15 min/km	166 bpm	78 rpm	225 w
25	00:05:00	1.96 km	23.52 km/h	02:33 min/km	129 bpm	67 rpm	93 w