Hemmagym

Summary

Sin comentarios

1 like this

marita.lindberg@live.se like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

preacher curl · Bíceps	20 x 5.0 kg
Remo a un brazo con mancuerna · Atrás	20 x 9.1 kg
sumo squats med skivstång · Piernas	15 x 10.0 kg
Press de banca · Pecho	7 x 10.0 kg
axelpress utegym · Hombros	10 x 10.0 kg
Elevación de piernas en suspensión · Abs	10 x 52.0 kg
Bajada · Atrás	15 x 23.0 kg
seated leg curl · Piernas	16 x 23.0 kg
pec fly · Pecho	20 x 9.0 kg
vertical chest · Pecho	7 x 23.0 kg
Fila sentada · Atrás	20 x 23.0 kg
TRX - Sentadilla pistola · Piernas	10 x 52.0 kg
TRX - Remo alto · Atrás	10 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
armhävning med handtag · Pecho	5 x 52.0 kg
hjul · Abs	10 x 52.0 kg

Hover the chart to get more information

Average

101

Max

125

This user has no heart rate zones.

Conectado