| Tiempo (min, seg) | 00:57:09 |
| Distancia | 24.66 km |
| Velocidad | 25.89 km/h |
| Tiempo por km | 02:19 min/km |
| Intensidad | Normal |
| Borg scale | 13, Rather heavy |
| Calorias | 973 kcal |
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Till jobbet, många tråkiga stopp pga trafikljus etc. Får hitta bättre väg.
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Why not give aleckan some cred for this workout by writing a comment!
Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:20:03 |
10.00 km |
29.93 km/h |
02:00 min/km |
- |
2 |
00:24:42 |
10.00 km |
24.29 km/h |
02:28 min/km |
- |
3 |
00:12:24 |
4.66 km |
22.55 km/h |
02:40 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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