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105

miércoles 28 de junio de 2023

Hemmagym

Added by karolin.hedlund@telia.com, 151 weeks ago

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Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:16:03
	Peso total	2180.0 kg
	Pulso	snitt 118 max 138
	Intensidad	Normal
	Calorias	77 kcal
	Score	383

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Performed strength exercises in this workout.

squats med vikt · Piernas	10 x 10.0 kg
dips mellan bänkar · Tríceps	10 x 52.0 kg
Barbell Hip Trust · Otros	10 x 10.0 kg
Bajada · Atrás	10 x 30.0 kg	mellanbrett grepp
vertical chest · Pecho	10 x 30.0 kg
pec fly · Pecho	10 x 16.0 kg
Tricep skivvikt · Hombros	10 x 10.0 kg
Lateral pulldown · Bíceps	10 x 16.0 kg
armhävning · Bíceps	5 x 52.0 kg
cablecross · Pecho	20 x 9.0 kg	enhandsgrepp

Pulso Velocidad Tiempo por km

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Summary

Average

118

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Max

138

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