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Performed strength exercises in this workout.

Remo a un brazo con mancuerna · Atrás	10 x 4.5 kg
Remo a un brazo con mancuerna · Atrás	10 x 6.0 kg
sumo squats sandsäck · Piernas	10 x 15.0 kg
Extensión de tríceps tumbado · Tríceps	5 x 10.0 kg
armhävning med handtag · Pecho	5 x 52.0 kg
hjul · Abs	20 x 52.0 kg
Sentadillas · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.