| Tiempo (min, seg) | 01:08:46 |
| Distancia | 30.73 km |
| Velocidad | 26.81 km/h |
| Tiempo por km | 02:14 min/km |
| Intensidad | Normal |
| Borg scale | 15, Heavy |
| Calorias | 1116 kcal |
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Liten kvällsrunda efter jobbet, letade upp lite backar.
Kan det sluta blåsa snart? Är trött på det nu.
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:21:51 |
10.00 km |
27.46 km/h |
02:11 min/km |
- |
2 |
00:22:24 |
10.00 km |
26.79 km/h |
02:14 min/km |
- |
3 |
00:23:05 |
10.00 km |
25.99 km/h |
02:19 min/km |
- |
4 |
00:01:26 |
0.73 km |
30.56 km/h |
01:58 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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