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Performed strength exercises in this workout.

dips mellan bänkar · Tríceps	20 x 53.0 kg
cablecross · Pecho	20 x 9.0 kg
Bajada · Atrás	20 x 30.0 kg	smalt grepp
pec fly · Pecho	20 x 9.0 kg
vertical chest · Pecho	20 x 23.0 kg
cable crunch · Abs	20 x 25.0 kg
Vuelos con mancuernas · Pecho	20 x 13.6 kg
Abdominales diagonales · Abs	20 x 53.0 kg
Barbell Hip Trust · Otros	10 x 10.0 kg
situps med twist · Abs	10 x 53.0 kg
Plancha con giro · Abs	30 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.