jueves 17 de abril de 2025 Hemmagym 5:1

Added by henrikamren, 89 weeks ago

Summary		Description Strength exercises
Tiempo (min, seg) 00:00:00 Peso total 0.0 kg Intensidad Normal Calorias 0 kcal		Sin comentarios Performed strength exercises in this workout. Mage - Hjulet · Abs Mage ’hjulet’ knästående med boll · Abs Mage ’hjulet’ stående med boll · Abs 15 seconds rest Mage - Gorilla Crunch · Abs Alt 1 Mage - Gorilla Crunch · Abs Alt 2 Mage - Gorilla Crunch · Abs Alt 3 Mage - Gorilla Crunch · Abs 15 seconds rest Mage - Redcord · Abs Mage Redcord på boll · Abs Alt Mage - Redcord · Abs 15 seconds rest Rygg Fatman TRX · Espalda 15 seconds rest Rygg sittande rodd 2hands gummiband · Espalda 15 seconds rest Rygg - Chins · Espalda Alt Chins - med gummiband · Espalda 15 seconds rest Rygg Flyes TRX · Espalda 15 seconds rest Rygg Flyes gummiband · Espalda 15 seconds rest Biceps tvåhandscurl gummiband · Biceps 15 seconds rest Biceps diagonal enhands gummiband · Biceps 15 seconds rest Biceps TRX · Biceps 15 seconds rest Biceps tvåhands högpress gummiband · Biceps 15 seconds rest Triceps 2hands knästående gummiband · Triceps 15 seconds rest Triceps 2handspress gummiband · Triceps

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