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9

henrikamren

ManHenrik Amren, 57Años, Mountain View, Estados Unidos
entrenamientos
Workouts4285
 Desafios
Medal14
 Competiciones
Contest1
 Amigos
Friend7
 Grupos
Group1
 Equipamiento
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

7entrenamientos

4285 workouts in total

14km

18960 km in total

Common activities

stream

9

henrikamren have trained

55

5:a 140kg mark långsamt

lunes 27 de octubre de 2025
Time00:45:00 Kcal417 kcal
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Stream_comment0
 1 day 18 hours ago
9

henrikamren have trained

55

OHP 60kg, mark 5:a 165kg

martes 21 de octubre de 2025
Time00:45:00 Kcal417 kcal
Squat 100, 120, 100, 100, 100
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Stream_comment0
 1 week ago
9

henrikamren have trained

55

Incline bench 3x5 195

miércoles 8 de octubre de 2025
Time00:45:00 Kcal417 kcal
Stream_pepp_off1
Stream_comment0
 2 weeks ago
9

henrikamren have trained

49

Caminar

martes 7 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvecFbekhVwAkGTgE%60O_%40zb%40HdBe%40h%40fPb%40p%40%60AFb%40p%40lBfA%7EEzLnA%5CbB%5BzBTbBM%7EH%7E%40%7EE_%40%60CVd%40K%60BpC%60ATv%40KlAb%40p%40vBnApAItExA%7EDVbEoDdBPdD%7B%40r%40aAlCo%40e%40m%40P%7BHs%40eFcA%7BHu%40gK%7EGiKc%40wBRoD%5B%5DWGaMe%40wBd%40uAHiHvAwFVqBQaAn%40gEbBYtBaI%7BB%7BDU%7DE%5CeBe%40e%40ZaBk%40%60%40JaCqKTwDQud%40N%3FpFx%40jBNdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:21 Distance7.19 km Kcal725 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 3 weeks ago
9

henrikamren have trained

55

5x5 deload 100kg, 140kg, 55kg

lunes 6 de octubre de 2025
Time00:45:00 Weight4570 kg Kcal417 kcal
Stream_pepp_off1
Stream_comment0
 3 weeks ago
9

henrikamren have trained

55

5x5 squat failure inc bench 190lbs and row 225

miércoles 1 de octubre de 2025
Time00:45:00 Kcal417 kcal
Stream_pepp_off1
Stream_comment0
 3 weeks ago
9

henrikamren have trained

49

Caminar

viernes 3 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvecFjdkhVg%40mB%7B%40qAIeAiBTeESe%40yA%40eA%7D%40O_BP%7BBpA%7BZGuAP%7BBhAuGBkA_%40kBwAS%60%40KnFlAjFIpCh%40rARpClA%7CUOhB%7C%40nAtJf%5Cz%40KzLd%40Pa%40KaFT%7DAdEDdDq%40zEDnEaDrBk%40tCb%40%7C%40GfAk%40f%40Db%40gCd%40UtD%7ECbMhDzTt%40h%40mKF%7DIdAqFRyIXg%40zACXWjBkHQ%7D%40%7BA_CWsAc%40%7BNiB%5Cif%40QoARuIA%3F%60FdA%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:36 Distance7.23 km Kcal657 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 3 weeks ago
9

henrikamren have trained

55

Failure, 4 on 295 squat 15 om 225

jueves 25 de septiembre de 2025
Time00:45:00 Kcal417 kcal
295 did not feel good 1 set 4 reps. Did one set max reps at 225 and got to 15. Incline bench 5x5 185 and rows 5x5 @ 210
Stream_pepp_off1
Stream_comment0
 4 weeks ago
9

henrikamren have trained

161

Surfing

martes 23 de septiembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yllaFh%7CiiVb%40zBID%5CDw%40mBXPj%40tAJj%40IVVWFDDN%5BJBL%5CJqBoCp%40%7CBQz%40JOKAVFZYCI%5BJNANVBp%40Cu%40%5Dp%40Vh%40%7D%40q%40Lj%40CQWLNEXeAw%40%7C%40%5Ec%40%7D%40%40RDe%40g%40TLMs%40p%40tBIg%40hAtAc%40_%40OPWI%7D%40oBxBn%40AYHd%40%40aFNx%40RDMCCr%40QZ%5CCq%40uBAc%40n%40%60%40%3FnASv%40SJLuAWSBWNJCKLAEp%40FIb%40BIIDNQHP%60%40PB%3Fl%40OIHd%40_AmDN%7B%40UEU%40FHUm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:34:23 Distance1.69 km Kcal841 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 5 weeks ago
9

henrikamren have trained

161

Surfing

jueves 18 de septiembre de 2025
Time01:30:00 Kcal710 kcal
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Stream_comment0
 5 weeks ago

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