 | Tiempo (min, seg) | 01:10:24 |
 | Distancia | 12.50 km |
 | Velocidad | 10.65 km/h |
| Tiempo por km | 05:38 min/km |
 | Intensidad | Normal |
 | Calorias | 1031 kcal |
|
Inte sprungit på länge och inte ätit några fasta kolhydrater på två dygn, och ingen mat innan passet :). Blev tyngre och tyngre, men kändes ändå okej.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 5 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 6 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 8 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 9 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 10 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 11 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
| 12 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
| 13 |
00:03:05 |
0.50 km |
9.73 km/h |
06:10 min/km |
- |
|
