| Tiempo (min, seg) | 02:43:48 |
| Distancia | 82.23 km |
| Velocidad | 30.12 km/h |
| Tiempo por km | 02:00 min/km |
| Intensidad | Normal |
| Borg scale | 17, Very heavy |
| Calorias | 3134 kcal |
|
"Långpass" ute i Vallentuna. Kul vägar!
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Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
- |
2 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
- |
3 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
- |
4 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
- |
5 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
6 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
- |
7 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
- |
8 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
- |
9 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
- |
10 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
- |
11 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
- |
12 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
13 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
14 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
15 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
- |
16 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
- |
17 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
- |
18 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
19 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
- |
20 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
- |
21 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
22 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
- |
23 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
- |
24 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
- |
25 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
26 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
- |
27 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
28 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
- |
29 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
- |
30 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
31 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
- |
32 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
33 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
- |
34 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
- |
35 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
- |
36 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
37 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
38 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
- |
39 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
- |
40 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
- |
41 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
42 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
- |
43 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
- |
44 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
- |
45 |
00:01:43 |
1.00 km |
34.95 km/h |
01:43 min/km |
- |
46 |
00:01:41 |
1.00 km |
35.64 km/h |
01:41 min/km |
- |
47 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
48 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
49 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
- |
50 |
00:01:40 |
1.00 km |
36.00 km/h |
01:40 min/km |
- |
51 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
52 |
00:01:33 |
1.00 km |
38.71 km/h |
01:33 min/km |
- |
53 |
00:01:31 |
1.00 km |
39.56 km/h |
01:31 min/km |
- |
54 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
55 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
- |
56 |
00:01:39 |
1.00 km |
36.36 km/h |
01:39 min/km |
- |
57 |
00:01:27 |
1.00 km |
41.38 km/h |
01:27 min/km |
- |
58 |
00:01:34 |
1.00 km |
38.30 km/h |
01:34 min/km |
- |
59 |
00:01:36 |
1.00 km |
37.50 km/h |
01:36 min/km |
- |
60 |
00:01:21 |
1.00 km |
44.44 km/h |
01:21 min/km |
- |
61 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
- |
62 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
63 |
00:01:35 |
1.00 km |
37.89 km/h |
01:35 min/km |
- |
64 |
00:01:33 |
1.00 km |
38.71 km/h |
01:33 min/km |
- |
65 |
00:01:26 |
1.00 km |
41.86 km/h |
01:26 min/km |
- |
66 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
- |
67 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
- |
68 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
- |
69 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
- |
70 |
00:01:31 |
1.00 km |
39.56 km/h |
01:31 min/km |
- |
71 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
- |
72 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
73 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
- |
74 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
- |
75 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
76 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
- |
77 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
- |
78 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
- |
79 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
- |
80 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
- |
81 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
- |
82 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
- |
83 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
- |
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