Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Alt Mage - Redcord · Abs	6 reps
Rygg - Ryggflyes · Atrás	6 x 20.0 kg
Rygg - Stående Rodd · Atrás	6 x 99.0 kg
Bröst - Cablecross · Pecho	6 reps
Biceps - Cablecross V+H=1set · Bíceps	6 reps
Triceps - Cablecross V+H = 1 Set · Tríceps	6 reps
Axlar - Lyft sida · Hombros	6 x 25.0 kg
Ben - Knäböj med support (ett ben) V+H · Piernas
Ben - Utfall statisk position · Piernas	6 reps