Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Gorilla Crunch · Abs	6 reps
Rygg - Fatman Pull Up · Atrás	6 reps
Alt Chins - med gummiband · Atrás	6 reps
Bröst - Armhävningar · Pecho	6 reps
Bröst - Hantelpress · Pecho	6 reps
Biceps - Skivstång Monkey Style · Bíceps	6 x 80.0 kg
Triceps - Repet · Tríceps	6 reps
Axlar - Standing Military Press · Hombros	6 x 40.0 kg
Ben - Knäböj (Djupa) · Piernas	6 x 99.0 kg